Nutritional Value : Protiens ,Carbohydrates Dietry Fats

Dish Seasons : In All Seasons

Ingredients : Oil Tamarind Fishes Onions Tomatoes Pepper powder Turmeric Mustard seeds Dill powder Salt Coriander leaves

Method : Take a pan and pour 4or 5Spoons of oil Now add Some Mustard Seeds and then Add Chopped Onions to it Fry them for 5minutes,Till they get Golden brown Colour.Then Add Tomatoes to it Fry them for a 5Minutes .Now Add the Cutted and Cleaned Fishes to it and Add 3tsp of Pepper powder and 2Salt pinch of turmeric And Add Tamarind juice to it .Let it boil for a 15min And Add coriander leaves for garnish.

Any Medicinal/ Therapeutic properties : High in Nutrients

Submitted by : Nakka Sahanya